* {
    margin: 0; padding: 0; box-sizing: border-box;
}

Body {
    background-color: rgb(170, 99, 6);
    color: silver;
}

h1 {
    text-align:center;
    font-weight: normal;
    border-bottom: 2px solid goldenrod;
    padding: 8px;
}

h1 + p {
    text-align: center;
    color: silver;
    margin-bottom: 40px;
}

article {
    border: 4px solid goldenrod;
    padding: 8px;
}

table.training_plan {
    border: 4px solid wheat;
    margin: 40px auto;
    font-size: 1.4em;
    border-collapse: collapse;
}

.training_plan th, .training_plan td {
    border: 2px solid wheat;
    padding: 8px;
    text-align:center;
    vertical-align: middle;
    height: .75in;
}

.special {
    background-color: rgb(150, 136, 116);
    color: rgb(255, 102, 0);
}

.training_plan tr:nth-child(even) {
    background-color: rgb(114, 96, 58);
}

.training_plan tr:nth-child(odd) {
    background-color: rgb(114, 107, 74);
}

.quote {
    font-style: italic;
    font-family:unset;
    text-align: center;
    line-height: 1.4;
}

.quote .author {
    display: block;
    text-align: center;
    font-style: normal;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
    font-weight: bold;
}

.print_only{
    display:none;
}

/* styles for print versions */
@media print {

     .print_only {
        display: block;
     }

    .screen_only {
        display:none;
    }

    body {
        font-family: 'Times New Roman', Times, serif;
        color:black;
    }

    h1 + p {
        color: black;
    }

    a {
        text-decoration: none;
        color: black;
    }

    a::after {
        content:" (" attr(href) ")";
    }

    table.training_plan {
        font-size: 8pt;
        font-family:'Courier New', Courier, monospace;
        border: 0px;
    }

    .training_plan th, .training_plan td {
        height: auto;
        border-left: 0px;
        border-right: 0px;

    }
    }